What's in the book?

 

Ayurveda 201 is a deep look into each of the doshas and how to stay balanced and healthy! Inside, you'll find:

• Tons of detail about each dosha - characteristics, how to balance it, and so many personalized recommendations

• Ayurvedic yoga sequences for your home practice: 5-, 15- 30- and 60-minute yoga sequences for each dosha

• Food recommendations for each dosha

• Ayurvedic cooking info - learn to make churnas and ghee

• Dinacharya recommendations

• So much more!