What is Ayurveda?

 

Ayurveda is the "sister science" of yoga. It's an ancient system of holistic health and medicine that teaches us to maintain balance, vitality and well being in the body and mind. Yoga and Ayurveda are meant to be practiced together as they each lean on the other for a comprehensive approach.

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Ayurveda helps us to heal and understand our bodies as the ancient yogis did! The system includes three different types of body constitutions (called doshas) to help us recognize the needs and preferences of our own bodies. Ayurveda offers suggestions for our daily routine, yoga practice, the foods we eat and herbs for maintaining optimal health, energy and balance!